Iran: Afraid of Americans

Scene: A café in Vancouver. Joe and Sepehr sit across from each other, drinking strong coffee and talking geopolitics.


Joe:
Sepehr, you ever notice something? Croats, Serbs, Bosnians… even after the war, a lot of people from the old Yugoslavia still think the Americans run the world.

Sepehr:
(laughs)
In Iran we think the same thing. But for us it didn’t start with the Balkans. It started with the coup in 1953.

Joe:
Yeah, the one where the CIA overthrew the prime minister.

Sepehr:
Exactly. The U.S. helped remove Mohammad Mosaddegh and put the Shah back in power. After that, many Iranians believed Washington was shaping our destiny from behind the curtain.

Joe:
That’s similar to how people in the Balkans felt during the breakup of Yugoslavia. NATO bombings, Western diplomacy… a lot of people thought the big powers were redesigning the map of the region.

Sepehr:
Because when superpowers intervene, it feels like someone else is writing your history.

Joe:
And then you hear politicians talk about a “New World Order.” Remember when George H. W. Bush used that phrase during the Gulf War?

Sepehr:
Yeah. He meant a new global system after the Cold War—more cooperation between countries and international institutions.

Joe:
But to people who lived through coups, wars, and sanctions, it didn’t sound like cooperation.

Sepehr:
It sounded like control.

Joe:
Exactly. In the Balkans, people said the Americans were redesigning Europe. In Iran, people say America is trying to dominate the Middle East.

Sepehr:
And yet, ordinary people in both places don’t necessarily hate Americans themselves.

Joe:
Right. They just fear the power of the empire.

Sepehr:
(smiles)
History teaches one thing: every empire thinks it’s bringing order. But everyone else wonders whose order it really is.

Joe:
So Yugoslavia and Iran end up asking the same question.

Sepehr:
What question?

Joe:
Is the “New World Order” about peace… or about power?

Joe’s Mental Health

Dr. Luka Kovač:
“When it comes to the mind, Joe, we must remember that it is not separate from the body. What you eat, drink, and surround yourself with—these all play a role in balance. Let me give you a list I recommend for mental health.”

Foods for Mental Health:

  • Fatty fish (salmon, sardines, mackerel) – omega-3s for brain function
  • Nuts and seeds (walnuts, flaxseeds, chia, pumpkin seeds) – mood stabilizers
  • Whole grains (brown rice, oats, quinoa) – slow-release energy, stabilizing blood sugar
  • Dark leafy greens (spinach, kale, Swiss chard) – folate and magnesium
  • Berries (blueberries, blackberries, strawberries) – antioxidants against stress
  • Bananas – natural serotonin booster
  • Avocados – healthy fats for the brain
  • Fermented foods (yogurt, kefir, sauerkraut, kimchi) – gut health linked to mental health
  • Dark chocolate (in moderation) – dopamine and serotonin enhancer

Water:

  • Clean mineral-rich spring water, or filtered water with trace minerals added
  • Herbal infusions like chamomile or lemon balm tea for calmness
  • Limit caffeinated and sugary drinks, as they spike anxiety

Vitamins & Minerals:

  • Vitamin D – sunshine vitamin, crucial for mood
  • Vitamin B complex – especially B6, B9 (folate), B12 for nervous system balance
  • Vitamin C – supports stress response
  • Magnesium – relaxes the nervous system, reduces anxiety
  • Zinc – supports brain function and mood regulation
  • Selenium – antioxidant, stabilizes mood

Herbs & Roots:

  • Ashwagandha – adaptogen for stress relief
  • Rhodiola – energy and resilience against burnout
  • Valerian root – for rest and sleep
  • Ginseng – mental clarity and focus
  • Turmeric (curcumin) – anti-inflammatory for brain health
  • Ginger – circulation and mental alertness
  • St. John’s Wort – for mild depression (with medical caution for interactions)

Supplements:

  • Omega-3 fish oil or algae oil capsules
  • Probiotics for gut-brain axis health
  • L-theanine (from green tea) – calm alertness
  • 5-HTP – supports serotonin (taken only under medical guidance)

Lifestyle & Natural Therapies:

  • Daily exercise: even 20–30 minutes of walking or light training improves mood
  • Sunshine: at least 15 minutes of direct light on skin daily for Vitamin D
  • Time in nature: forests, oceans, mountains – reset the nervous system
  • Deep breathing and meditation practices
  • Social connection and laughter – the best natural medicine

Dr. Kovač smiles:
“These things together create resilience. Not one pill, but a lifestyle of balance. Medicine should not only be what we prescribe, but how we live.”

Memes 11

Joe Talks About Nelly’s Old Webpage with Her Cystic Fibrosis Secret

Joe sat at the old computer, its screen glowing softly like a shrine to the past.

“You know,” he said, tapping the side of the dusty monitor, “this is where it all started for me. Back in the early 2000s, Nelly had this personal webpage. Just this raw, vulnerable place where she posted journal entries, tour updates, poetry… and one day, this entry appeared. Hidden in the code. Not public. Just buried in the source like a confession meant for someone with enough curiosity—and love—to find it.”

He paused, remembering how his hands shook reading it.

“She wrote about the pain, the coughing fits, the hospital visits, how she was born with cystic fibrosis. She said singing was a kind of rebellion. Each breath a miracle. Each note a middle finger to the odds. It wasn’t for fame. It was survival.”

Joe leaned back and looked at the ceiling. His voice cracked.

“I never told her I found it. I didn’t want to break that sacred trust, that hidden sanctuary she built online. But from that day on, I swore I’d never quit being a webmaster. Not just some guy maintaining pages—but a guardian of secrets, of souls who put their pain into pixels.”

He smiled faintly.

“That webpage saved her life… and in a way, it saved mine too.”

Koran